Hi, I’m Cheryl 👋 Welcome to Wellnotes.

This is a space for anyone who’s curious about feeling better in a way that feels nourishing, not punishing. I blend insights from both traditional healing and modern science, but also trust the quiet wisdom we all carry inside.

Here you’ll find:
✨ Simple practices to support your body, mind, and spirit.
✨ Reflections on what it really means to balance “being” and “doing” in a busy world.
✨ Seasonal rituals and foods that help us stay grounded and connected.
✨ Honest glimpses from my own journey—including what I’ve learned about creating harmony while living with Sickle Cell Anaemia.

I usually publish at least twice a month, and paying members get access to the full archive.

Most of all, Wellnotes is a community of self-healers—people who want to feel good from the inside out, who believe wellness is not about perfection but about presence, connection, and care.

I’m glad you’re here. Let’s grow together 🌿