Wellnotes

Wellnotes

Share this post

Wellnotes
Wellnotes
Feed Your Mind the Good Stuff 🧠

Feed Your Mind the Good Stuff 🧠

Are oysters, sweet potato and other mood-boosting foods the solution to improved mental health?

May 21, 2023
∙ Paid
3

Share this post

Wellnotes
Wellnotes
Feed Your Mind the Good Stuff 🧠
2
Share

As an advocate for eating to feel good, I can’t help but throw in my two cents during this Mental Health Awareness month…

Food is one of the pillars holding up your mental health.

And, depending on your diet, those pillars could be steadily or shakily holding you up.

But I will say, the term ‘you are what you eat’, I feel, is somewhat simplistic, especiall…

Keep reading with a 7-day free trial

Subscribe to Wellnotes to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Wellnotes Ltd
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share