Feed Your Mind the Good Stuff 🧠

Are oysters, sweet potato and other mood-boosting foods the solution to improved mental health?

As an advocate for eating to feel good, I can’t help but throw in my two cents during this Mental Health Awareness month…

Food is one of the pillars holding up your mental health.

And, depending on your diet, those pillars could be steadily or shakily holding you up.

But I will say, the term ‘you are what you eat’, I feel, is somewhat simplistic, especiall…