Is Skipping Breakfast Really That Bad for You?🥣

The long-term impact of missing out on breakfast

As cliche as it might be, breakfast is the most important meal of my day. There are few days I go without eating breakfast, and if I do, it’s usually intentional — not because it slipped my mind. Breakfast is a must in my life for three reasons: 

1. Breakfast is the meal where I pack in an abundance of nutrient-diverse foods by adding fresh and dried toppin…