Ending My Dependence on Fast Food 🍔

How I quit eating at this famous fast-food chain to break the fast food cycle and improve my gut health.

When the subject of food or diet comes up around anyone who at least vaguely knows me, they’re quick to comment, “You eat healthy food, though!” as a defence against their eating habits. 

This comment throws me off, as I rarely see myself through the lens of what I eat. Most times, my meal choices happen partially on autopilot.  

I’ve programmed myself to…